7 Healthy Snacks For the Busy Girl

Life is busy. Trust me, I get it. Between preparing for my classroom in August, starting up my personal training business, maintaining my blog, raising a golden retriever, keeping up with a social life, and the regular day to day responsibilities and bustles . . . life is certainly busy. And, well. Girls get hungry. [...]

Rainbow Salad Side Dish

I love the saying, add some color to your plate! The more color that you add, the fresher that your meal will be! (P.S. this does not include jelly beans or m&m's). I also love to throw a few things together at times. Some of my favorite dishes have just been trying different things on random nights. [...]

Peanut Butter & Banana Overnight Oats

My go-to breakfast is anything sweet, filling, scrumptious, and healthy. Here's a simple and delightful recipe that you can prep the night before that has each of these four deserving qualities! What you will need: 1 large banana (mashed) 1/4 cup of creamy or crunchy peanut butter 1 cup of oats 1 cup of almond [...]

Twist To Mashed Potatoes!

Okay, guys. Having my apartment to myself is somewhat both dangerous and entertaining {in the kitchen, that is}. I love carbs, but sometimes carbs do not seem to love me. I was looking for a low-carb option as a side dish to go alongside my shrimp for lunch when I ran across this fun recipe for mashed [...]

Bagel Bites, or Zucchini Rounds?

Healthy eating is a challenge. I know that, you know that, we all know that. I've found that the trick to eating semi-healthy is to find a few of your favorite foods (like pizza, for example) and change a few ingredients around to trick your brain into thinking that it is the same food that [...]