My Morning Routine

Here is something that you often times do not hear: I am a morning person I look forward to getting up, fixing my coffee, eating breakfast, checking my e-mails, and then hitting the outdoors to take my dog on our daily 30 minute walk. To answer a few questions and to dig a little deeper into … Continue reading My Morning Routine


Stay-At-Home Routine

Tired of cardio? Tired of running the same route just on a different day? Tired of going to the gym, just to find that all of the dumbbells and medicine balls are taken? Stay home. But, don't just sit there. Check out this 18-20 minute full body workout routine that is certain to "kick your butt" … Continue reading Stay-At-Home Routine